Its essential to consult with a healthcare professional about your specific situation, especially regarding your
B12 and D deficiencies.
Seek professional help: Reach out to a mental health professional, such as a psychologist or psychiatrist, to discuss your symptoms and get a proper diagnosis. They can provide personalized guidance and support.
Physical health: Address the B12 and D deficiencies by following your doctor's advice on supplementation and making dietary changes if necessary. Physical health can have a significant impact on mental well-being.
Exercise: Engaging in regular physical activity can help reduce stress, improve mood, and boost confidence. Even a simple daily walk can make a difference.
Mindfulness and meditation: Practice mindfulness and meditation techniques to help calm your mind and reduce overthinking. These practices can improve focus and bring a sense of peace.
Cognitive Behavioural Therapy (CBT): Consider CBT, a form of talk therapy that can be effective in addressing negative thought patterns and behavior.
Next Steps
Consult https://www.practo.com/delhi/therapist/harvinder-saraswat-psychologist