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Strain in Tailbone area

2017-04-11 03:46:33
I think because of weight training, I got strain in Tailbone and uncomfortable during siting and slight pain in that area.
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for few days avoid weight training, to reduce strain on affected area. also meat a physiotherapist for speedy recovery and also ask precaution to be taken while weight training to avoid injuries meanwhile apply icepacks to area.

Answered2017-04-11 05:11:20

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Try sitting in cold water for a minute followed by hot water and ending again with cold water for a minute Once the inflammation subsides you'll feel better til then you need to sit on a donut pillow to avoid weight on your coccyx

Answered2017-04-11 04:29:14

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Hi Tailbone pain aggravated by sitting on hard surfaces so use cushion or round ring to avoid pressure on that area and do some hot & cold fermentation..

Answered2017-04-11 04:24:15

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