Needs more information about you. Includes probiotics in your diet like curd and buttermilk on regular basis. Avoid prolonged meals gaps have meal in between 2-3 hours. Increase roughage in your diet and drink 3-4 litres water in a day. Take 1 tsp psyllium husk with warm water 20 minutes before dinner.

Need more information abt u so contact me for details conversation.

Check if you are allergic to some foods or cereals.Take probiotics like dahi/buttermilk everyday which helps in digestion and also absorption of nutrients.

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Hello, Check for IBS. You can consult me at online for the detailed diet chart.

Ask me directly for customized diet plan for you.

Hi I think you are having some gut issue, you are not having a healthy gut. But I cannot comment anything without one to one discussion. I would recommend to meet any expert or me for a discussion and a personalized tip and advise. I work online globally so if you don't have time to visit you can have online consultation Or a telephonic consultation also. If you wanna discuss further you can call or WhatsApp at the number mentioned on my practo profile. I would suggest you not to follow any random tips or random advice without discussion as that may aggravate your problem Meet a Dietician/Nutritionist for personalized diet plan Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!

Yes sure, But for that i need your complete information like what you in a whole day then will come to know why it is happening, and since are you facing this problem.? it happens because of unhealthy eating habits and unhealthy eating habits.