Need more information abt u so contact me for details conversation.

Check if you are allergic to some foods or cereals.Take probiotics like dahi/buttermilk everyday which helps in digestion and also absorption of nutrients.

Contact me through practo direct consultation for further information surely help you.

Choose direct consultation for detailed information regarding this

Hello, Check for IBS. You can consult me at online for the detailed diet chart.

Ask me directly for customized diet plan for you.

Needs more information about you. Includes probiotics in your diet like curd and buttermilk on regular basis. Avoid prolonged meals gaps have meal in between 2-3 hours. Increase roughage in your diet and drink 3-4 litres water in a day. Take 1 tsp psyllium husk with warm water 20 minutes before dinner.

Hi I think you are having some gut issue, you are not having a healthy gut. But I cannot comment anything without one to one discussion. I would recommend to meet any expert or me for a discussion and a personalized tip and advise. I work online globally so if you don't have time to visit you can have online consultation Or a telephonic consultation also. If you wanna discuss further you can call or WhatsApp at the number mentioned on my practo profile. I would suggest you not to follow any random tips or random advice without discussion as that may aggravate your problem Meet a Dietician/Nutritionist for personalized diet plan Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!

Yes sure, But for that i need your complete information like what you in a whole day then will come to know why it is happening, and since are you facing this problem.? it happens because of unhealthy eating habits and unhealthy eating habits.