Dear , as I can see you are 39+, gradually your metabolism is slowing down as well as you are suffering from
liver malfunction . The first thing you can do is to reduce caffeine ( in. Form of tea) , avoid milk and milk products. Avoid inflammatory foods like
sugar, don't skip meals, have small and frequent meals, add cinnamon powder a pinch during main meals. And regarding intolerance we have to do assessment whether it's from gluten or lactose or from raw salads / veggies.
Consulting will help you.
Regards
Swati.