You need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me privately for customized diet plan for you. Do crunches and pushups daily to reduce belly fat.

What's your height and weight? Drink water 16glasses daily Stop eating outside foods and packets foods junkfoods etc fatty food's. Take high fibre diet n low fat n carbohydrates diet plan and do exercises. Early dinner before 6pm Eat less and exercise more Yoga is best. Contact me through practo direct consultation for further information