Hello . Well there are few common causes of pain Irregular bowel habits, Colitis, Food poisoning, Some posture or exercise leading to muscle pull, Kidney stones etc. Once meet a doctor and rule out the causes.. Make sure you drink ample amount of water...have home cooked food and avoid very spicy and oily food...thank you

Hi.... Exercise most days of the week. Physical activity increases muscle activity in your intestines. Try to fit in exercise most days of the week..... Avoid irritating foods. Avoid foods that irritate your stomach, especially those that are spicy, acidic, fried or fatty.... Eat at regular times. Don't skip meals, and try to eat about the same time each day to help regulate bowel function.....