Hi
Its mostly due to acidity or gastritis
You can take antacids
Also do some lifestyle modifications for long term benefits
- Avoid spicy food
- water intake per day 4-5 litres
- Dont sleep after eating
- Dint skip meals
Have a regular schedule of meals at proper intervals
- you can have frequent but small amount of meal
- increase physical activity
Answered2020-05-29 15:23:24
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