Don't worry ,U can take safe Ayurvedic herbal remedies for your problems, take Chitrakadi Vati 2 tabs tid with warm water, Brahmrasayana 1 tsf at morning with milk,
Next Steps
U can consult online through Practo platform for further advice
Health Tips
Avoid red chilli tea sour curd Kadi spicy food nonveg etc, Take Coconut water Pomegranate juice seasonal fruits and vegetables sprouted grains Do yogasana Sarvangasana Surya Namaskar Bhramari pranayam Anulom-Vilom kapalbhanti pranayam etc, avoid masterbation if so