Hi..... Avoid foods and drinks that trigger heartburn. Everyone has specific triggers. Common triggers such as fatty or fried foods, tomato sauce, chocolate, mint, garlic, onion, and caffeine may make heartburn worse. Avoid foods you know will trigger your heartburn. Periods can be delayed for a single cycle or it can be delayed in every cycle. If the delay is in only a single cycle, the most likely cause is a temporary cause like stress. ...