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Stomach bloating

2020-11-01 11:58:04
I have stomach bloating due to which I always have heavy head. In latest reports my sodium (132) Urine sodium (56) urine potassium (10.80) and Urine iodine (57). I take thyroid since 15 years. What do you suggest? Thanks
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Eat slowly, chew thoroughly, take small swallows Eat on time, don't skip meals Take small frequent meals Walk for 15 mins post meal Avoid oily/fried foods Avoid spicy foods Refrain from smoking Avoid aerated drinks & chewing gums

Answered2020-11-02 05:54:35

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