Raita is good for digestion and increasing the essential bacteria in the intestine which help to improve digestion
I would suggest you to add roasted jeera and saindhava lavana to make it better
If you are using raita in your diet don't eat raita at night. Make buttermilk or chaas and drink at night
Next Steps
10minutes before every meal eat 1cm of adrak(ginger) with one pinch of saindhava lavana. it will help you improve your digestive fire
Answered2021-10-07 14:18:37
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