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I want some more information about your Pain and Stiffness. is It In lower side or Upper side or mid abdomen? pain get worse in empty stomach or After Eating? And Is there any History of Constipation??

Upper-left abdominal stiffness with a “pressure” or “something moving” sensation,especially without actual pain,most commonly comes from gas build-up, stomach acidity, or colonic spasm. These can feel uncomfortable but are usually not dangerous. Since the feeling has increased since yesterday, just keep an eye on it. For now, you can try: • Eating light, avoiding heavy/oily foods • Reducing tea/coffee for a day or two • Drinking more water • A simple antacid or simethicone tablet if it feels gas-related Most such symptoms settle on their own, but if you notice persistent pain, vomiting, fever, severe bloating, or worsening discomfort, please get examined once to rule out stomach or spleen-related causes.

Gastritis Avoid spicy foods

Please consult

Kindly do connect and consult Avoid fried and spicy food Water intake more

Need some more details kindly consult

Need a few more details please consult for further evaluation and treatment

Can help you, kindly consult and provide detailed history for proper diagnosis and further management