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Stiff shoulder anfd pain

2017-09-23 14:17:36
Iam 47. Been having stuff right shoulder sunce 3 months. Consulted physio and continuing the exercises sunce 2 months. Not much improvement though pain hasnt increased. This us impacting proper sleep. Noticing little loss of wieght as well. Kindly advice.
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• Gentle Shoulder Stretching. • Core Strengthening Exercises. • Gentle Neck Exercises. • Avoid sleeping on affected side. • Warm up and cool down is a must. • Contrast bath---It is a form of treatment shoulder is applied warm water followed by the immediate application of the shoulder with ice water. This procedure is repeated several times, alternating hot and cold. Note that the treatment should

Answered2017-09-24 04:44:25

YESNO

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May consider taking a intra articular injection in the shoulder for quick relief...else continue physio and some pain killers ...it will take few months for u to be better

Answered2017-09-24 04:46:51

YESNO

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