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Stiff neck

2021-08-24 06:21:25
Stiff neck every morning after I wake up and at night my back of the neck hurts .and I cannot sit straight more than an hour my neck start to hurt.in the morning I do yoga for reliving the stiffness and pain which does make it go away for some time and not permanently .what to do
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Answers (2)

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Kindly consult nearest Physiotherapist and start SWD Neck and ISOMETRIC NECK EXERCISES. Start Muscle Relaxant like Tab Zerodol TH for 5 days Hot Fomentation and Gel Application
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Check your pillow..

Answered2021-08-24 08:27:11

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Consult a Orthopedic surgeon for checking your posture, neck and shoulder movements. Modern lifestyle with useage of mobiles and laptops have been causing such problems frequently.

Answered2021-08-24 11:54:11

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