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Stiff joint

2017-11-29 01:44:34
I ve had stiff ankles and knees on and off for a few weeks. i recently noticed that there is a place between my knee and ankle that is tender to touch the bone. i exercise every night. i'm on no medication with no past medical history on injury thank you
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• Hams Stretching. • Sports Taping. • Contrast bath---It is a form of treatment ankle is applied warm water followed by the immediate application of the ankle with ice water. This procedure is repeated several times, alternating hot and cold. Note that the treatment should always end in the ice water, as heat will induce the body's inflammatory response, while cold helps to decrease inflammation.

Answered2017-11-29 11:50:13

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