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Standing whole day

2017-12-26 00:34:40
I m a civil engineer 27 years .My work is standing 8-9 hrs and guiding workers .driving 2 hours to work .I'm getting back pain and future even legs..please guide me mam/sir how to lead a stress free life and take care about of health
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Answers (3)

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• Apply Hot Fomentation twice daily • . Avoid bending in front. • Postural Correction- Sit Tall, Walk Tall. • Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times

Answered2017-12-26 05:11:28

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Yoga meditation and strengthening and stretching of affected muscles

Answered2017-12-26 03:41:21

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Regular stretching and exercise in the morning is the remedy for pain so that your muscles will be relaxed and you can do work without pain

Answered2017-12-26 04:49:45

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