1. Home
  2. Consult with a doctor

  3. Sprain in Neck. Gyming, please advice!

Sprain in Neck

2018-01-28 04:53:05
Persistent pain in neck from past 3 nights, probable reason could be bad posture during gyming, please advice
74 Views

Answers (2)

Consult Now
If the pain onset is sudden might be Trapizitis. The cause may be bad posture. Try icing for next 76 hours and then hot formentation.do mild stretching and maintain good postures.
Next Steps
if the pain remains same or aggravate consultant your Physiotherapist.
Health Tips
icing, hot shower , stretching and postural correction.

Answered2018-01-28 07:55:43

YESNO

Was this answer useful

Didn't find the answer you are looking for?

Talk to experienced doctor online and get your health questions answered in just 5 minutes.

+178
Consult with a doctor
Online now
Consult Now
Keep your posture correct always during work and using mobile phones or sleeping. Do hot water formantation at neck and shoulders.
Next Steps
Tablet zerodol mr twice a day for 3 days only for now
Health Tips
Do some strengthening exercises of neck for future

Answered2018-01-28 04:56:59

YESNO

Was this answer useful

Articles you may like

3 Reasons That Are Giving You Neck Pain at Work

Dr.Vishwas Virmani(PT)

If your neck pain is worse at the end of the work day, it might be related to stress placed on your neck while working. ... Read more

7 Exercises For Your Sprained Ankle

Dr.Vishwas Virmani(PT)

Ankle injuries can happen to anyone at any point in time. One of the most common ankle injuries is an ankle sprain.An an ... Read more

Strain or Sprain? Hard to tell

Chaitanya Shah

You have just sustained an injury while playing and you have swelling and pain in your foot. But you are not sure whethe ... Read more

Modern Days Neck Problems

Dr.Aditya(PT)

You eat well, you train hard and yet you still feel like you’re falling short of hitting your peak. Low energy, groggine ... Read more

Avoid Neck Back Pain

Dr.Vishwas Virmani(PT)

Sleep with a cervical pillow.Cervical pillows, or orthopedic pillows, are contoured to support the spaces under the head ... Read more

2 Steps to a Pain Free Neck

Dr.Meeta Nanda(PT)

Neck and Back Pain is the second biggest reason to visit a doctor, yet people ignore it. Dr. Meeta Nanda at Orthocure Cl ... Read more

Tell us what's troubling you

Want relief from cold & cough?

Consult Now

Down with fever or flu?

Consult Now

Stomach out of order?

Consult Now

Tired of clinic wait times?

Consult Now

Related Questions

Right side of Neck sprain from 7 days

1342 Views
Hello Doctor, I am suffering from severe pain on Right side of Neck. Horrible sprain from 7 days. This st ...Read More

Sprain in left side of neck

743 Views
I got sprain in neck since 4 days, paining while doing any work from neck to shoulder at the back of neck ...Read More

Sprain in neck

384 Views
I am a breastfeeding mother of 30yrs old. From morning I am suffering from neck sprain from behind the ri ...Read More

Neck Pain for 3 days

375 Views
I have been suffering from neck pain over the last 3-4 days. Now the pain has extended to even shoulder a ...Read More

Sprain in neck

343 Views
My husband is having sprain in neck on the right side and the pain radiates towards right shoulder. Kindl ...Read More

Neck sprain

99 Views
Hi feeling uneazy while checking mobile not able to bend my neck ...having pain in upper back neck joint ...Read More

What are sprained neck remedy

96 Views
I am 33 year old boy. I work in a BPO. My job involves a lot of computer and phone usage. Due to this I h ...Read More

Neck Sprain

139 Views
I sprained my neck really bad while stretching early morning. What would be the fastest way to come back ...Read More

Frequent neck sprain

143 Views
When doing my daily activities my neck muscle will catch a sprain which will withstand for atleast 4 days ...Read More

Neck to lower back pain

107 Views
Facing neck to lower back pain since few months.. already gone through physiotherapy for 3 months without ...Read More
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.