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Sprain in Neck
Persistent pain in neck from past 3 nights, probable reason could be bad posture during gyming, please advice
If the pain onset is sudden might be Trapizitis. The cause may be bad posture. Try icing for next 76 hours and then hot formentation.do mild stretching and maintain good postures.
Next Steps
if the pain remains same or aggravate consultant your Physiotherapist.
Health Tips
icing, hot shower , stretching and postural correction.
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Keep your posture correct always during work and using mobile phones or sleeping.
Do hot water formantation at neck and shoulders.
Next Steps
Tablet zerodol mr twice a day for 3 days only for now
Health Tips
Do some strengthening exercises of neck for future
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