Tablet Livogen z once a day for one month Take PCOS diet And Exercise
Milk with turmeric at night
Reduce oil
Increase onions and garlic and tomatoes
Avoid fast food
Take egg white and fish
Avoid other non-veg and egg yellow
Take wheat based
diabetes diet
Take bittergourd and amla and jamuns whenever available
Take fenugreek in food
Brisk walking 20 minutes three times a week
Next Steps
Get
thyroid test done to find cause of PCOS
Health Tips
If you reduce your weights by 5-10 % in 3-6 months there is 75 percent chance that PCOS will go away