I have irregular periods for sometime. So I didn't get my periods for last six months. I have been practising yoga in the mean while nearly 6 months now. In recent days im getting spots and sometimes little more then spotting also but not looks like period. Is it natural? Is my cycle getting to normal? But its continuing more than 7 days too. What can i do... is this how pcod reverse back to normal condition when practicing yoga?? Kindly help doctors ..