Hi, I had my period on 22 Nd March. Period was lower than normal after 3 days that stopped then I had sex and my period started again 31 st the period had stopped then I started my regular excercise . I have dumbbell of 2 kg each. Only 5 mins I excercise with dumbbell and then normal workout in my home. Now I am staying in home due to the covid situation and doing my household work. I have pcod . After doing excercise I had spotting everyday at 11.30 am. That's it . Whole day is no spotting nothing happens . I don't have thyroid problem. But us this safe? What's the cause in this ? I don't have any pain or so. And past 2 weeks I had mood swings as well.