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Spondylosis accese cervical pain in neck

2017-12-01 02:56:52
I have suffered from spondylosis medication still on But I have suffered from too many continues pain ache in all over the body. My mood  become not to take those medication. What exercises would you suggest to relief me?
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Answers (2)

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• Hot fomentation x twice daily. • Neck Exercises. • Neck Stretching. • Postural Correction. • Shoulder Shrugs . • Core Strengthening Exercises. • Take frequent Breaks at work

Answered2017-12-01 12:35:02

YESNO

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You have to concentrate on neck and shoulder strengthening exercises, avoid stopping posture and mobile phones

Answered2017-12-01 06:27:27

YESNO

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