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Spine pain

2018-02-16 12:12:43
How to relief back pain. Any idea for spine pain. What a cause of this. What a exercises of this. Thank you
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Posture corrections must. Stretching exercises of spine and legs. Avoid long standing and sitting. Avoid strain full activity.

Answered2018-02-17 06:43:31

YESNO

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You need physiotheraphy. Painkillers and muscle relaxant helps. Drink plenty of water to avoid dehydration because dehydrated disc is more prone to injury. Back muscle strengthening exercises is helpful

Answered2018-02-16 12:15:00

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Spine stabilization exercises
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