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Soreness in breast before periods
I've been facing severe PMS every month before periods like mouth ulcer,soreness in breast and even emotional disturbance along with fatigue and stomach issues sometimes. So what can I do to minimize it and also regulate my periods well?
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Mouth ulcers are unrelated to pms and period
They are mostly because of deficiency of vitamin b complex
You can try taking vitamin b supplements
For emotional disturbance start exercising
For fatigue you need investigations
Have a good protein rich diet
What exactly are the stomach issues
You have asked how to regulate your periods
Are you period irregular?
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