My knee is sore, feels tight and tender to the touch on top. It makes a popping noise when I walk up stairs/stand up from sitting. It seems like Runners Knee? I work out 35-45 mins a day of cardio and it only started after I started trying to run on a treadmill. I twisted yesterday and that's when it started.
Doctor, I was fine but suddenly from this evening I can't tear a piece of paper. My left wrist feels very
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