The case explained by you are post traumatic injury mechanism usually happen with every person and indicate that you have taken good rehabilitation session or you are not aware about the what actually happen to you.
Go to nearest qualified physiotherapy department and get it done as soon as possible.
Next Steps
you can reconsult with your Orthopedic Physiotherapist or Orthopedic
Health Tips
Put icing and do some gentle stretching at home or take PHYSIOTHERAPY session near to you...