Hi, I appreciate that you reached out with your concern.
I see that you are suffering from social anxiety and Obsessive and compulsive thoughts. Anxiety can cause negative thoughts reinforce fear, making social situations even harder over time.
To manage this, seek therapy and consider techniques like Cognitive Behavioral Therapy (CBT)—can be very effective in helping you challenge negative thoughts, Exposure Response prevention can also help desensitize the fear of judgment. Both medication and therapy will help you recover faster.
Practice deep breathing exercises, mindfulness, and Progressive muscle relaxation. Maintain a balanced diet, exercise regularly, and prioritize adequate sleep.
Next Steps
You can book an appointment with Rupali Mohbe/BIRDY ME at Practo
Health Tips
Daily do Progressive muscle relaxation techniques to calm yourself.