Hi , Due to certain past bad experiences with people . i have a problem of social anxiety . i usually cut myself from people . thinking they will cause the same demeaning behavior towards me .. This has caused me low self esteem issues .. And weird loneliness . as i am living away from .. My focus has got affected in ny job .. I usually keep on checking on those ppl with whom i had a bad experience .. Due to covid situation i am stuck all alone also .. How do i deal with this .. I need to change my job also .. But me being an over thinker also.. Get stuck in bad experiences at times . i actually dont have a single good friend expect my mother ..