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Social anxiety

2021-08-25 14:28:17
How to overcome social anxiety? Everytime when teacher asks me a question my voice gets shaky...heart beats fast...also I am having hand tremors...how to get rid of it?
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Answers (2)

You have to do relaxation therapy and regular meditation. If that doesn’t help then need medication for few months.
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Thanks

Answered2021-08-25 14:48:45

YESNO

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Meditation might help.

Answered2021-08-25 14:47:21

YESNO

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