Hi there , You need good counseling about  your problem and don't take any medicine you need counseling that's all nothing to worry about

I can understand you !! You need to consult a doctor first And you shared your problem This itself is a good step in itself that you tried to cope up and ask for help You should start practicing by writing your thoughts on paper whatever thing makes your feel depressed and anxious And should not try to cut off and avoid the conversation and should indulge yourself in some hobbies that you like And should start practicing pranayam and yoga And should start some medicine via consulting doctor You need a good counsellor Your problem will be resolved

When ur body is suffering from some important vitamin deficiency since childhood u may suffer from this like lack of concentration, u will be more concern abt ur skin , confident , interaction with other, loss of memory, loss of smell , loss of interest , anxiety , digestion problem But when u meet a doctor dat understand u and diagnose u correctly n give u proper treatment n guidelines..trust me, ur life will definitely change.. N for that I am always there..at right time , right treatment, right Doctor u need..

Add Brahmi, shankhpushpi tds.if severe you can consult

Consult here for proper treatment and guidance. :- do meditation daily. :- maintain healthy diet. :- stay away from phone. :- do not do masturbation. :- do long breathing exercises. :- apne ap ko kisi ache kam main busy kr lo.

You need proper councelling and therapy(CBT- cognitive behavioral therapy) , social anxiety is manageable without medication needs to do lifestyle changes , healthy diet , exercise,meditation n yoga helpful.. ayurvedic medicine Jyotishmati taila 10 drops 3 times helpful.. if depression symptoms are severe like sucidal thoughts n self harm please consult to nearest good psychiatrist, don't ignore ..

** Social anxiety and depression ** ** Manasika vyadhi - Unmada (a Sanskrit term) (a part of it) ** ** Consider doing spiritual practices ** ** Graha shanthi ** ** Ayurvedic medications like Mansamitraka vati, Brentol syrup, Brentol tablets, Mandookaparni tablets etc., ** Panchakarma therapies like Shirodhara, Shirodhara basti, nasya, Abhyanga, shiropichu, basti will help to overcome this condition. ** Before using any medications, try to have consultation with ayurvedic physician and use medications.

Consult ayurveda physician for proper diagnosis and root cause of ailment before consuming any medicine

Do not get disheartened. I suggest you to take syrup shankhpushpi 10 ml in lukewarm milk at night Tab. Brahmi vati 2 tab morning evening

These symptoms can Be managed by correcting your diet and lifestyle and adding a few herbs that can help. Firstly follow HAIP DIET based on the anti-inflammatory principles of Ayurveda.  Include HAIP Super Power Rasayana Cheela in your diet in lunch and dinner and take brahmi ghritam at 4 pm 1 tsp. Do multi parameter blood reports atleast once a year for doing HAIP Root cause Analysis that will help nail down any internal imbalances that can be caught at an early stage and corrected. Gut microbiome health plays a key role and these symptoms are almost 80 to 90% governed by them. For correcting this HAIP DIET will help. If you need any further guidance you can consult.

U need proper counselling.. To live a healthier lifestyle... And might need herbal medicine to correct ..

Need to trained with practice n ayurveda detox will help to drain past chemicals of fear n anxiety Rasayana will build new rappo

🙏 Namaste, From your description, it appears you are experiencing a combination of Mansik Vikaras (psychological imbalances)  mainly Chittodvega (anxiety) and Vishad (depression). In Ayurveda, such conditions are often related to an imbalance of Vata dosha (excessive movement of mind and thoughts) along with Rajas and Tamas guna disturbances in the Manas (mind). Over time, this leads to mental fatigue, lack of enthusiasm, and disturbed functioning of Buddhi (intellect). Ayurvedic Understanding: Social anxiety: Caused by Vata aggravation and Rajoguna dominance, leading to overthinking, restlessness, and fear. Depression: Long-standing Vata imbalance with Tamas guna increase, causing heaviness, lack of motivation, and feeling lost. Management Plan: **Please make sure you are starting medications under expert guidance. Dosages to be customized by a Vaidya after Prakriti and Agni assessment.** 1. Aushadhi (Medicines / Rasayanas): Brahmi ghrita improves memory, calms the mind. Ashwagandha churna / capsule reduces stress, promotes sound sleep, and increases energy. Shankhpushpi syrup / churna is useful for anxiety and focus. Jatamansi / Tagara for calming excess thoughts and promoting deep rest. 2. Ahara (Diet): Favor warm, freshly cooked, sattvic foods milk, ghee, seasonal fruits, moong dal khichadi, nuts (almonds, walnuts). Avoid stimulants like excessive tea/coffee, packaged foods, fried and stale items, and alcohol. Use cow’s ghee and spices like nutmeg, cardamom, and saffron in small amounts for a calming effect. 3. Vihara (Lifestyle): Abhyanga (daily oil massage) with sesame oil or medicated oils (Ksheerabala taila, Brahmi taila) calms Vata and improves sleep. Regular Yoga practice  Asanas like Shavasana, Vajrasana, Balasana, Setubandhasana. Pranayama - Nadi shodhana, Bhramari, Anulom Vilom daily for 10-15 minutes. Maintain a regular sleep schedule, avoid late nights, and overuse of mobile/TV. 4. Satvavajaya Chikitsa (Mind healing techniques): Practice guided meditation and mantra chanting (e.g., Om chanting, Gayatri, or Mahamrityunjaya mantra). Gradual exposure to social situations with positive affirmations. Engage in creative activities music, art, and gardening, which balance Rajas and Tamas. 5. Panchakarma (if feasible): Shirodhara with medicated oils (Brahmi taila, Ksheerabala taila) is highly effective for anxiety and depression. Nasya therapy with Anu taila or Shadbindu taila for balancing Prana Vata and improving clarity of mind. Takradhara for deep relaxation.

Thank you for sharing openly 🙏. What you’re describing — long-standing **social anxiety** since childhood and now **depression** with low energy, sadness, and difficulty functioning — is very real and can feel overwhelming. Let’s break it down step by step so that you don’t feel lost: --- ### 1. Understanding Your Condition * **Social Anxiety**: Since childhood you’ve had avoidance of social situations → over time this can limit experiences, reinforce fear, and increase stress. * **Depression**: Feeling sad from morning, low energy, “brain not working,” difficulty in daily activities — these are clear symptoms of **clinical depression**. * Both conditions often **feed into each other**: anxiety leads to isolation → isolation fuels negative thoughts → negative thoughts cause depression. --- ### 2. Immediate Self-Help Measures These are small steps, but consistency matters: * **Routine**: Wake up, sleep, and eat at regular times (your brain needs rhythm). * **Movement**: Even a **20–30 min walk daily in sunlight** can improve brain chemistry (serotonin, vitamin D, endorphins). * **Breathing Practices**: * Try **alternate nostril breathing (Anulom Vilom)** or simple **slow deep breathing (4-4-6 count)** for 10 mins morning/evening. This calms both anxiety and depressive restlessness. * **Journaling**: Write down your negative thoughts → then challenge them with one rational counterpoint. This helps retrain the brain gradually. * **Social Exposure**: Start very small → greeting a shopkeeper, saying hello to a neighbor. Success in tiny steps reduces fear. --- ### 3. Professional Help (Highly Recommended) Since depression is persistent and affecting daily functioning: * **Psychiatrist**: Can evaluate if mild medication is needed to lift your mood & energy. just don't take psychiatric medicines, instead do panchakarma procedure in ayurvedic wellness centre. i can guide you which Ayurvedic medicines to take. * **Therapist (CBT)**: Cognitive Behavioral Therapy is one of the most effective for both social anxiety and depression. It helps you break the cycle of negative thinking + avoidance. --- ### 4. Ayurvedic & Lifestyle Support Since you’re also open to holistic care: * **Herbal Support**: * *Brahmi, Shankhapushpi, Ashwagandha* — support mind clarity, reduce stress, improve mood. * These should be taken under guidance of an Ayurvedic doctor. * **Diet**: * Avoid excess caffeine, fried, very spicy food (they increase anxiety). * Favor warm, cooked, easy-to-digest meals (khichdi, soups, ghee in moderation). * **Abhyanga (self-massage with warm sesame oil)** before bath — calms Vata, reduces anxious restlessness, improves sleep. --- ### 5. Hope & Outlook * What you’re experiencing is **not permanent**. Social anxiety and depression are both highly **treatable** with a combination of therapy, lifestyle changes, and sometimes medication. * You’ve already noticed improvement in social anxiety compared to childhood → which means you *can* progress further. * Think of recovery as a **step-by-step strengthening of your mind** — not an overnight change. --- 👉 Would you like me to create for you a **daily structured routine (morning to night)** that combines Ayurveda + modern psychology for handling both depression and social anxiety? That way you’ll have something concrete to follow each day. Advice- self medication is hazardous, always consult ayurvedic doctor before taking ayurvedic medicine. Consult me personally for details.