Please ask me directly for details.

Hi If u r looking to quit Try to make sure that u have lots of liquids Have fruits and veg soup. Take soaked nuts

If you are looking to stop it or leave it than obviously there are certain side effects or symptoms that you may feel. Mostly are anger/ aggresssion/ insomnia/ reduced appetite or weight loss etc. Better to go for proper programming. Foods you can add more of liquids and beverages in your diet. Caffeine will also be good option to support in form of dark chocolates or dark shakes. These days mint chocolates and mint tablets are there in use. One can use that too

Discuss in detail so that you will able to understand the therapy for the same

Try to meditate,hydrate and have fruits.

Indulge your self in some sports activities.Have high carb and high protein diet so that you will not in condition of hunger or anxiety. Take frequent meal,plenty of fluid and always keep yourself busy for 21days atleast to come out of your habit

Gud evening pls try to have a whole some nutrient dense diet with making certain changes in your lifestyle like if not exercising start exercising for 30mins daily early morning, try to add on nuts n roasted seeds like chia seeds, flax seeds, pumpkin seeds etc with proper sleep tht too sound sleep of minimum of 6 to 7hrs n try to reduce stress by doing yoga or meditation for 20mins in evening.