I have been snoring for a short time. This problem has come up in the past couple of months. My wife has to face this more than anyone else. I have tried taking the pillow off which helps a little. But I wake up many times if I don't use a pillow. Sleep patterns have changed because of this. Sleeping on the side helps but while sleeping I go back on my back. Please suggest a remedy or treatment. I am currently working on losing some weight hoping to solve this once and for all but that's a slow process. In the meantime two people are sleep deprived. Please help.