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Snoring problem

2017-01-02 00:00:02
Hello doctor my brother have snoring problem and it get double when he have cough or nose block..So plz recommend some home remedies and what else we can do.please
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Hi..... Lifestyle changes are usually advised as a first step to treat snoring. These include: losing weight if you're overweight...not drinking alcohol – particularly a few hours before you go to bed...giving up smoking if you smoke...exercising regularly – this can help strengthen neck muscles, which may help prevent the airways narrowing.... If your snoring is worse when you're sleeping on your back, you may find sleeping on your side beneficial....

Answered2017-01-03 17:44:13

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