Please
Go for jogging daily
DO yogasanas and pranayam daily
Do Surya namaskar daily
Do wrist exercises daily
Take
Tab geriforte by Himalaya
2 2 for 3 mths
Cap astamyn forte 60
1 1
Apply tejas oil by Patanjali on wrist
Twice a day regularly
Reconsult if needed
Answered2017-06-11 12:17:02
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