Hello,
You have not shared your existing weight and height.
My interpretation says from the above details that you need weight gain overall.
Increase proteins and carbohydrates (good) in your diet.
Ensure you are, taking lots of low fat dairy, lean proteins, complex carbohydrates in the firm of Wholegrain cereals.
Compound training should also help you.
Next Steps
Get in touch with me for effective weight gain package at apekshapt. Zest. Md or apekshapt.in.
Health Tips
Get yourself tested for
thyroid once.