kindly go to a physiotherapy clinic and take up intermittent cervical traction(weight: 5 kgs, hold time:20 seconds, rest time:5 seconds, duration 15 minutes) along with IFT ( interferential therapy).continue this treatment for 10 days.
Next Steps
Avoid strenuous work and long travels including two wheeler or car driving for another 3 weeks. Avoid forward bending position of neck during daily activities.
Health Tips
Make sure your neck and upper back are aligned linearly while sleeping on your side.avoid sleeping on your right side if possible. support the whole lenght of your neck with pillow of suitable height while lying on one side. avoid neck bending on any side while sleeping,