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Slip disc sciatica

2018-03-11 05:20:54
Knee pain back pain slip disc sciatica Had an mri but found mild indentation of thecal sac l5-s1 so pain in legs is mild n some pins and needles
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Piriformis Stretch 1. Lie on your back. ... 2. Cross your left leg over your right so that your left ankle rests on your right knee. 3. Use your hands to grab hold of your left knee and pull it gently toward the opposite shoulder. ... 4. Hold for 15 to 30 seconds. 5. Relax, and then repeat with the other leg. 6. Repeat this cycle 2 to 4 times.

Answered2018-03-11 12:43:05

YESNO

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READ THE MRI CAREFULLY MAY BE AN FAR LATERAL DISC GET BLOOD SUGAR AND NCV DONE GET DYNAMIC X-RAYS OF LS SPINE BLOOD TESTS ESR AND CRP IF ALL NORMAL START SOME MEDICINES AND LUMBAR EXTENSION EXERCISES

Answered2018-03-11 09:11:31

YESNO

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