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Slip disc issue

2017-02-01 12:05:03
I have slip disc from last 4 yr but when I do some physical work then my back starts paining and I don't feel comfortable while standing also
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Answers (2)

Avoid heavy weight lifting
Next Steps
consult pain specialist
Health Tips
start stretching exercises

Answered2017-02-03 13:52:50

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Do not lift weights. Sleep on Orthopaedic Mattress. Do not use Pillow. Do not bend. Stop activity that increase pain. No exercise. Rest for 5 days if possible. For Medicines protocol, you need to consult in private  due to legal issues of privacy
Next Steps
MRI LUMBAR SPINE, Vitamin D, S Calcium, S B12

Answered2017-02-02 08:50:57

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