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Slip disc fear
I have a slip disc and doctor have advised me to not bend and sit for too long. He will review my situation after a month. Going through physiotherapy now.
I am so in fear all the time that i spent 90% time in bed only stand up for eating or going to bathroom. And sit only for eating. Is that a right thing to do? I have a L5 S1 Slip disc.
Answers (4)
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You are causing yourself more harm than good. There is no need to rest as rest will lead to more weakness and stiffness of your back muscles. The MRI finding of L5-S1 disc is a common feature present even in those without pain. The pain is most of the times due to weak and overused muscles due to the sedentary lifestyle and awkward posture for all these years.
Next Steps
start getting active, work in ergonomic atmosphere and so appropriate stretching exercises to improve your flexibility.
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Hello Practo User,
What you are doing now is right.
Give enough time for your disc to heal.
Don't worry you will be alright soon.
Next Steps
You should resume your work when you are completely alright.
Make your body ready to the task which you want to do.
Health Tips
You can visit the following website for more information:
www.bonesandjointsdoctor.com
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