Sir, You need to be examined for proper advice. You need blood investigations. Do yoga, meditation, Breathing exercises. Go for walks. Eat fruit and vegetables. Get back to me for advice.

Hi, Your body mass index is 26. It should be between 18.5 to 25. This means that you are over weight. Overweight can cause lethargy, lack of mood, Excessive sleepiness. I suggest you to start doing some exercises. Maintain your weight between 60 to 70kg. Maintain a sleeping schedule. Go for a little walk whenever you feel sleepy. If this won't helps, get your thyroid checked once. Hope this helps. Take care.