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Sleepness night

2017-08-27 07:10:06
It is hard to fall sleep at night for me..even if i got sleep I constantly wake up or fell distracted from sleep and it is hard to fall sleep again...can I used Himalaya Geriforte for this problem?
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Try to wake up at the same time no matter if you had a disturbed sleep. Try to do moderate exercise in the day. Try to not think excessively if you didn't sleep well. Do some relaxation exercises like yoga nidra. Avoid caffeine late or alcohol. Read up Sleep hygiene

Answered2017-08-30 05:03:57

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