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Sleeplessness
Need consultation for sleeping issues.i am sleep less for the last 12 months due to breakup . Everyday i am sleeping for only 4 hrs kindly help me in overcoming the issue
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When Depressed , sleep is disturbed. If u are having long term sleep difficulties following relationship issues suggest that u r still dwelling on past issues. Most people will get over within 3 months following break up but some people can start feeling low and depressed which can lead to sleep problems. Just addressing sleep issue would not resolve all ur problems. Need to address ur core problems ie relationship issues.
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