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Sleeping problems

2022-03-21 10:40:03
I am having sleeping problems ,not able to sleep properly at nights . Able to sleeps only 4-5 hours . Can you provide some solutions .
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Answers (2)

Need to follow up a routine. Avoid all electronic devices and mobile especially at night before bedtime. Regular exercises and meditation Avoid coffee and tea after 4 pm
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If problem persists then consult
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Thanks

Answered2022-03-21 14:57:40

YESNO

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Hi... Do u have stress? And what is ur schedule.. Generally at this age sleep won't b issue if u have regulated life style... We have medicines for sleep which are safe but only if required.. Consult for detail history.. And evaluation..
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Answered2022-03-21 11:45:43

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