1. Home
  2. Consult with a doctor
  3. Brain and Spine

  4. Sleeping problems. Some solutions.

Sleeping problems

2022-03-21 10:40:03
I am having sleeping problems ,not able to sleep properly at nights . Able to sleeps only 4-5 hours . Can you provide some solutions .
101 Views

Answers (2)

Get your queries answered instantly with Practo AI FREE

50000+ health queries resolved in last month

Chat with Practo AI on Whatsapp

Need to follow up a routine. Avoid all electronic devices and mobile especially at night before bedtime. Regular exercises and meditation Avoid coffee and tea after 4 pm
Next Steps
If problem persists then consult
Health Tips
Thanks

Answered2022-03-21 14:57:40

YESNO

Was this answer useful

Not finding what you need? Ask Practo AI

FREE

Chat with Practo AI on Whatsapp

Didn't find the answer you are looking for?

Talk to experienced doctor online and get your health questions answered in just 5 minutes.

+198
Consult with a doctor
Online now
Hi... Do u have stress? And what is ur schedule.. Generally at this age sleep won't b issue if u have regulated life style... We have medicines for sleep which are safe but only if required.. Consult for detail history.. And evaluation..
Next Steps
consult

Answered2022-03-21 11:45:43

YESNO

Was this answer useful

Not finding what you need? Ask Practo AI

FREE

Chat with Practo AI on Whatsapp

Articles you may like

Are You Sleeping Right?

Dr.Rajiv Mehta(PT)

Sleep is a natural part of the daily biological functions and we spend some time of the 24 hours sleeping. Sleep cycles ... Read more

Good Sleep for Good Health

Ms.Swati Kapoor

Nothing makes you feel more refreshed than a good sleep in night. It is a natural cyclic state of resting for mind and b ... Read more

No Sleep Means Poor Health!

Dr.Prabha Acharya

Getting by on four hours of sleep isn’t a testament to your physical strength and endurance. In fact, insufficient sleep ... Read more

Are You Getting Enough Sleep?

Dr.Darpan Kaur

Sleep is a an essential physiological function of the human body. Sleep plays a very important function in restoring the ... Read more

Better Sleep Better Health !!

Dr.Trupti Vedpathak

Given that an average person sleeps for 8 hrs in a day, that means we spent on an average one third of our life sleeping ... Read more

5 Dangers of Not Sleeping Enough

Ms.Swati Kapoor

Lack of sleep affects every physiologic function of the body. You already know that lack of sleep can make you irritable ... Read more

Tell us what's troubling you

Want relief from cold & cough?

Consult Now

Down with fever or flu?

Consult Now

Stomach out of order?

Consult Now

Tired of clinic wait times?

Consult Now

Related Questions

Body numbness when sleeping

12270 Views
Since from 10 days i have been suffering with numbness in both shoulders to arms when sleeping and day ti ...Read More

Burning sensation in hands and feet

10358 Views
I am having constant burning sensation in hands and feet during nights and not getting sleep because of t ...Read More

Numbness in head while sleeping

3640 Views
Sir/mam when i get up early i the morning my right side head upper part getting numb and left 3 fingers n ...Read More

Qutipin , is it safe ?

3156 Views
Problem of eye infection after cataract operation. Sleep less nights and then drowsiness and sleeping an ...Read More

My hands sleep

2448 Views
My hands sleep Then I had to do my hands up and down this problem is for last 2-3month looks like circula ...Read More

Hi severe sleep disturbances

47 Views
Hi sir i have diagnosed as bipolar mood swing mostly with depression along with migraine but migraine rel ...Read More

Anxiety and can't sleep

37 Views
When I close my eyes I get feeling that I my heart will stop and I will die.. and when some trigger move ...Read More

Muscle movement during sleep

71 Views
Hi , I'm facing an issue since some days .When I'm trying to fall asleep suddenly there will be some musc ...Read More

Trouble sleeping

31 Views
I have been experiencing a sleeping disorder since the age of 13. Whenever I go to bed, it usually takes ...Read More

Shake while sleeping in every 3-5 min

133 Views
My son jerk or vibrate in sleep throughout night. I don't know what is this but he don't wake up. He is n ...Read More
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.