Hello. As you said there was a factor that impacted you and affected your state of mind due to which you are unable to sleep well. If the cause factor is not dealt with appropriately it will continue to hinder you. Through counseling you can talk about what had happened and can even find closure for the same. Once you talk about it and bring out the feelings, you will feel relieved and be able to sleep better. All the very best.

I believe you should discuss your concerns in detail with a mental health professional to gain an insight about nature of problem and ways to overcome it through psychotheraputic techniques Consult with me or any psychologist for therapy and counseling Connect with me through practo Follow my Facebook page "the Cloud Door" for mental health issues All the best Seek help for early recovery

Hello, Alcohol is known to cause sleep disturbance. Moreover alcohol with time will develop tolerance i.e. you need to take alcohol at a higher amount to get the same effect leading to alcohol dependence. Sudden withdrawal of alcohol can again cause sleep disturbance. With safe detoxification you will be better.

You need to manage your stress to induce good sleep. I am an online counselor and can help you by counselling. Get in touch with me through Practo. Happy to help !