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Sleeping problem

2017-11-05 14:05:14
Most of the time I have sleeping problem. I can't sleep properly till midnight. Excessive thinking is there without any reason. Thanks and regards Shilpa Sharma
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Answers (2)

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You need a detailed evaluation to understand your sleeplessness.you may consult a clinical psychologist/ psychiatrist for the nnedful.

Answered2017-11-05 17:16:26

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Sleep in a calm comfortable place, no lights, no sound Keep away ur gadgets Drink hot milk with one small banana at bedtime To stop unnecessary thoughts, u may listen to calming music in low volume n deep breathing will help Follow dese. If u still ve issues den consult a psychiatrist

Answered2017-11-06 07:43:39

YESNO

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