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Sleeping problem
I have a sleeping problem i can't sleep constantly..
I wake up somehow in every 30-40 minutes even no disturbance is there.. i keep overthinking about anything.. need sleeping pills
Answers (7)
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Anxiety and depression effect sleep. Starting antianxiety would help u after asessment.
Once anxiety decreases your sleep will improve.
Next Steps
meet a psychiatrist
Health Tips
don't go and seek sleeping pills. Unless anxiety is addressed sleeping pills won't help in long term
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Overthinking and sleep disturbance is usually a symptoms of stress/anxiety disorders/ depression
Treating the cause can improve your sleep.
Just having a sleeping pill as the only treament will not help much
Try to follow rules of " Sleep Hygiene" ( available on Google)
Consult psychiatrist or clinical psychologist
Next Steps
Consult psychiatrist or clinical psychologist
Health Tips
Avoid taking sleeping pills without Psychiatrist's advice
Avoid using alcohol for sleep
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