Why are you under stress? If yes we need to deal with stress sleeping problem is by product Consult with me or any psychologist for therapy and counseling online or in person

Dear Sir Sleep disturbance can occur due to a lot of factors like stress,anxiety,depression also physical health conditions like chronic pain. Try doing sleep hygiene techniques like keeping your room comfortable, restricting use of caffeine,nicotine and alcohol, restricting your screen time, practicing regular exercise and meditation. Please see psychiatrist for further help if your problem still persists. Thanks Regards Dr Ankita Mishra MRCPsych MD DPM

we understand your Kindly consult a psychiatrist near you to understand your problem in a better sense and he would prescribe you the medication after the evaluation