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Sleeping problem

2018-05-25 18:54:34
I can't sleep I have been awake from last 24 hours and still can't sleep I tried a lot to sleep but there are constant thoughts running in my mind
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Answers (1)

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Hello Friend, Good that you are seeking a help here. Yes, your are right. Continuous or overthinking is the reason for your sleeplessness. You may need a professional help to identify the trigger for such thoughts and ways to manage or control them to overcome sleep disturbance. Consult a psychologists directly or online for further help. Feel free to reach out to me online.

Answered2018-05-26 01:50:09

YESNO

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