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Sleeping problem

2021-07-14 14:20:50
Actually I am facing sleep disturbance not often monthly twice like that 😪. Is this Condit is insomnia .if ,suggest me ..natural way.
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It doesn't fit in criteria to diagnose insomnia but you can try sleep hygiene to get better sleep :)

Answered2021-07-15 03:22:01

YESNO

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Try sleep hygiene ,a glass of milk or a banana at bedtime.If still persist then u need to take medications .
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consult for further queries

Answered2021-07-14 14:22:51

YESNO

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