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Sleeping posture causing trouble
My upper body muscles bave become too tight n tender coz of my weong sleeping posture...idk how i end up sleeping in worst posture- when i wake in morning there r impressions n marks on my heads n arms implying that they were compressed
This is affecting my overall health- brain fog, dizziness, nausea
Plz suggest me what to do
Answers (16)
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Posture Correction:
1. Awareness: Mindfully maintain proper posture.
2. Ergonomic Adjustments: Ensure workspace promotes good posture.
3. Exercise: Strengthen core and back muscles.
Health Tips
1. Take regular breaks to stretch.
2. Sleep on a supportive mattress.
3. Use a standing desk or ergonomic chair.
Answered
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According to your query and sign and symptom you want to know about the cause and Treatment of disease as you have mentioned as above as -
- Please take consultation for better evaluation and best Treatment as it need complete history of patient as personal and family history.
Please follow good life style as
• take plenty of fluid and
• take less spicy and fatty foods and
• take home made food only and
do exercise regularly with yoga and meditation and
• keep positive attitude to fight any disease and any problem of your life .
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The impressions denotes your sleep is sound. But weird posture ofcourse could cause neck stiffness, and further symptoms in the morning. Probably from weak upper back and neck muscles and added strain from regular work.
Next Steps
Should confirm the stiffness with orthopedician or physical therapist and hot packs and muscle relaxants, shud relieve it. And strengthening the muscles will avoid further episodes.
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