Hello, Take balanced diet. For prescription please pay and consult or contact me at WhatsApp at plus nine one nine five nine five zero eight seven three nine nine. Thanks.

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Posture Correction: 1. Awareness: Mindfully maintain proper posture. 2. Ergonomic Adjustments: Ensure workspace promotes good posture. 3. Exercise: Strengthen core and back muscles.

Can help you with the next course of action and treatment plan. Would like to discuss in details. Kindly consult via whatsapp on nine zero two nine six zero zero four seven zero.

Consultation for counselling regarding lifestyle modification is advisable

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Steam inhalation during night.

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If you require assistance or have any health concerns, feel free to reach out for a consultation. Your well-being is my priority, and i'm here to support you on your health journey.

According to your query and sign and symptom you want to know about the cause and Treatment of disease as you have mentioned as above as - -  Please take consultation for better evaluation and best Treatment as it need complete history of patient as personal and family history. Please follow good life style as • take plenty of fluid and • take less spicy and fatty foods and • take home made food only and do exercise regularly with yoga and meditation and • keep positive attitude to fight any disease and any problem of your life .

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Avoid fried food and spicy food Water intake more Green leafy vegetables and fruits Do connect and consult

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The impressions denotes your sleep is sound. But weird posture ofcourse could cause neck stiffness, and further symptoms in the morning. Probably from weak upper back and neck muscles and added strain from regular work.