This can be due to some stress or tension or a disturbed sleep hygiene. Maintaining a strict sleep hygiene will help. This includes fixing a time for sleep. Not using any screen (TV or mobile) for at least 1 hour before that. Having a minimum of 6-8 hours set aside tension free for sleep. No/ambient light No/ambient sound Appropriate temperature. Exercise during the day (at least 2 hours gap from sleeping) A healthy diet Meals taken at least 1 hour before sleep.

Need to know your profession . Some techniques and a small tablet can help .

Hello What you described is a common complaint of patients these days. I need to know few things like what’s your age and profession . Do you smoke or take alcohol? Are you a shift worker? Are you taking any medications? Many Sleep issues can be resolved with simple Sleep Hygiene techniques

Try deep breathing technique or breathing exercises before of sleep Or u can also listen to calm music before us sleep

On which medication are you on. Need some medication to maintain sleep cycle .then everything will be ok .need your work history .

U need sleep medicine for sometime...

Need to take sleep medicine for sometime

Hey