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Sleeping issue
I cant sleep.from last 7 days properly
Feeling tired and irritated I m doing meditation and yoga too
Answers (8)
This can be due to some stress or tension or a disturbed sleep hygiene.
Maintaining a strict sleep hygiene will help.
This includes fixing a time for sleep.
Not using any screen (TV or mobile) for at least 1 hour before that.
Having a minimum of 6-8 hours set aside tension free for sleep.
No/ambient light
No/ambient sound
Appropriate temperature.
Exercise during the day (at least 2 hours gap from sleeping)
A healthy diet
Meals taken at least 1 hour before sleep.
Next Steps
personal consultation if above doesn't work
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What you described is a common complaint of patients these days. I need to know few things like what’s your age and profession . Do you smoke or take alcohol? Are you a shift worker? Are you taking any medications? Many Sleep issues can be resolved with simple Sleep Hygiene techniques
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